"By the Soul, and the proportion and order given to it; and its enlightenment as to its wrong and its right; Truly he succeeds that purifies it, and he fails that corrupts it!" (Qu'ran 91:7-10).
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A site dedicated to my pursuit of purifying my ruh (Arabic word for spirit/soul) both inside and out with posts regarding exercise, healthy living, healthy food, and spiritual wellbeing. I hope this site may help others on their path to a healthy ruh!
Thursday, January 20, 2011
Interesting article suggesting strength training makes you smarter
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